RESOURCES TO HELP GUIDE YOU

You might be anticipating making some changes later in life, including moving into an independent living senior community or moving in with a family member, and you might also be doing so with your spouse or partner. But if there’s a cognitive or physical health condition limiting one partner’s involvement in making these decisions and changes, the burden is much greater on the other partner.

You may be in the role of caregiver, while also needing extra support yourself. It’s possible to develop caregiver burnout because of the strain on your own personal resources. For example, caregivers who are burned out might get sick more often; they may have constant fatigue and heightened anxiety; they may be socially withdrawn or go through changes in appetite or weight. It’s important to understand that experiencing caregiver burnout isn’t a reflection of your love for the person you care for and it doesn’t make you a cold or bad person.

There are a few things that can help reduce the feelings of caregiver burnout or potentially serve as protective factors against developing burnout in the first place:

• Don’t forget about yourself, your needs and your limitations. It’s OK to set boundaries and ask for help from others whenever possible.
• Find someone you trust. Whether that’s a friend, family member, or professional, find someone to whom you can express your feelings and get support in the challenges of being a caregiver.
• Accept your feelings as valid. It’s easy to be hard on yourself when you face challenges or tough emotions while in your role as caregiver. But accepting your experience as valid can help avoid resentment or withdrawal.

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