Are you someone who bounces back quickly after facing a challenge or upset in some way? Do you consider yourself tough, durable and determined? If any of these traits describe you, then you’re the definition of resilient. Resilience, in the mental health realm, means you have the ability to cope well with challenges you encounter, even if it takes some time to “bounce back.” Here are some ways to build your resiliency:
- Get support from others: Whether you seek help from a therapist, support group, or simply talk to a trusted friend or family member, social support is a major protective factor for any person dealing with difficult times.
- Follow your values: It’s not uncommon for individuals, couples, families, or even entire communities to band together via churches, faith groups, or other spiritual communities to be able to make meaning of tough times, and problem-solve how to get through them.
- Make your overall wellness a priority: Make sure you get enough sleep, adequate nutrition, support from others, participate in activities you enjoy, and give yourself grace and compassion that it’s okay to not be okay sometimes.
