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7 ways to improve memory

Memory is a capacity that’s fundamental to a successful and fulfilling human existence. Unfortunately, memory decline is a normal part of aging, and in some cases can become a barrier to safe and autonomous living. Here are tips the Mayo Foundation for Medical Education and Research (2021) recommends for maintaining and improving memory:

  • Include regular physical activity in your daily routine.
  • Stay mentally active, and engage in a variety of activities to challenge different parts of your brain.
  • Socialize regularly.
  • Get organized. This might include lists, digital organizers, and keeping your important items in a dedicated place (phone, keys, wallet, address book, etc).
  • Sleep well. This includes creating a bedtime routine and wake-up routine for yourself.
  • Eat healthy. Each person will have differing dietary needs and preferences. However, eating foods rich in vitamins and those with low-fat protein, and being careful not to consume too much alcohol, can all help strengthen memory and cognitive capabilities.
  • Manage chronic conditions. Work with your care team or doctor to know what chronic conditions might impact memory and other cognitive functioning.

As your loved one ages, you may become aware of more significant memory decline than is expected with aging. It will be important to find some sort of care and support system that can help monitor and keep them safe with programs and spaces designed for memory care.

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