This Gentle Yoga class is designed to improve balance and flexibility all while respecting the students’ limits. Our trained instructors will move through a series of poses to help specific body parts for each student personally. Because this class is not a strenuous workout, breath work and meditation will also be offered to focus on relaxation and well- being. Afterwards, participants can look forward to being stronger, more flexible, and less stressed.
To attend this zoom class, RSVP online or by emailing [email protected].