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Gentle Yoga

This Gentle Yoga class is designed to improve balance and flexibility all while respecting the students’ limits. Our trained instructors will move through a series of poses to help specific body parts for each student personally. Because this class is not a strenuous workout, breath work and meditation will also be offered to focus on relaxation and well- being. Afterwards, participants can look forward to being stronger, more flexible, and less stressed.

To attend this zoom class, RSVP online or by emailing [email protected].

Details

Date:
November 30
Time:
1:00 pm
Event Categories:
,

Venue

Zoom