Chair Pilates With Jane Woloson
Pilates was designed to promote balance, stability, mobility, strength, and flexibility.
It was originally created over 100 years ago by Joseph Pilates, who studied the importance of uniting the mind, body and spirit. His methods were originally known for strengthening and rehabilitating ballet dancers. Many fitness fads come and go, but Pilates has proven timeless by using your body parts as resistance, increasing your lung capacity and increasing core strength which results in better balance. The control with which exercises are performed is of far greater importance than the number of repetitions. Quality really is superior to quantity. Adapting Pilates exercises to a chair, is a fantastic way for seniors to maintain and improve their fitness levels.