Balance & Stretch

Balance and Stretch class is designed to help all ages feel great in their body. A trained instructor creates a specified curriculum for each class including modifications for each individual; we are serious when we say everyone is welcome! This class helps students bring attention to body parts that could use a little extra TLC while discussing why we need to target certain areas to release tension.

RSVP to: kytriena.payseno@fmhdfmhd.com