I have really enjoyed the Balance and Stretching classes. Instructor Stacy Shay is experienced and clearly understands aging bodies. After 4 sessions so far, she is appropriately starting to ramp up stamina and range of movement. I'd love to see her class go weekly, at least while the weather is cold and we are still stuck in our homes more than usual. Weekly classes would give us more continuity and opportunity for progress. Thanks for offering this and Yoga. Both are wonderful!
Aberdeen Ridge is designed for people who want to pursue physical, emotional, intellectual and spiritual well-being every day. We embrace a holistic approach to wellness, which means you have plenty of opportunities for taking care of your body, stretching your mind, cultivating meaningful relationships, contributing to the community and nurturing your spirit.
We’re developing a variety of educational, recreational, cultural, intergenerational, social, spiritual and wellness programs that will make it easy for you to create a lifestyle that lets you thrive on your own terms.
Delivering immersive, engaging experiences with seven core series.
Experience a country or region of the world through activities such as food and wine tastings, music, guest presentations, resident traveler presentations.
Cultural Arts and Humanities Series
We explore the ways intellectual curiosity, artistic expression and continued learning enrich your life and stimulate your brain.
We showcase local teams and national events such as March Madness, the Kentucky Derby, and Super Bowl.
From stage or screen, we pull back the curtain on great performances.
From wine tastings and brewery tours to ethnic dinners and cooking tips from our executive chef, there’s something to satisfy every taste.
Health and Wellness Series
Our holistic approach integrates six dimensions of wellness — physical, social, spiritual, intellectual, creative, service — to improve your health and happiness.
Colorful Colorado Series
An all-encompassing look at the many elements of our state. We get out and explore to take in the wonderous natural beauty of our surroundings.
I find the Gentle Balance and Stretch exercise class to be very valuable. I'm getting a good workout and I really like the instructor. Her pace is just right for me; in fact, she has picked up the pace from the first session, which suits me just fine. I have tried many other virtual classes this year since my Silver Sneakers classes shut down at my local gym, and have always been discouraged before. But this class works my body just right and gets my heart rate up, but not too much. I also value the social aspect as I get to know the other participants. It helps relieve my isolation. Please continue to offer this Zoom class. I would like to see it EVERY week!
The Friday stretch class is helpful for cardio, balance, and mobility improvements. Also, I love the weekly yoga class.
I just finished Stacy’s exercise class. She has a nice pace and way about her with clear explanations. Most enjoyable and I especially like meeting Aberdeenites.
I enjoyed the presentation about volcanoes in Antarctica. It was my first class with the Pillar Institute and all went well with the technology. I'll surely attend more Pillar classes.